Making sure to take special care of your neck prevents spondylitis and maintains the muscles in fit shape. A strong neck aids good bearing and aids in preventing certain injuries. Neck fitness exercise is particularly beneficial to those who use computer systems a lot.

The neck twist is a great fitness exercise that relieves discomfort by loosening and stretching the tendons of the neck. It also activates the nerves in the cervical vertebrae. This specific neck work out can be done sitting or standing.

If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight & look straight ahead. Let your arms hang relaxed beside you. Breathe in through your nose, slowly & smoothly. Exhale through your nose, while gradually turning your head to the left as far as you comfortably can. Maintain this position for one or two seconds .

Breathe in once more, gradually through your nose as you gently turn your head back towards the front. Repeat the steps of this neck exercise, turning to the right. Carry on the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little farther each time.

If sitting, sit on a firm but comfy chair. Keep a straight back and relax your hands on your thighs. Breathe in through your nose, gradually and smoothly. Breathe out through your nose, while leisurely turning your head to the left as far as you comfortably can. Maintain this position for a second or 2. Follow the same movements if you're standing.

Repeat this series of movements once or twice everyday. It will help relieve neck pain & stiffness, & also to prevent certain neck difficulties. Don't force it, stop if you feel discomfort, and use liniment on any pre-existing sore spots earlier than you begin the neck fitness exercise.

Another includes tilting your head back slowly, far enough so that you can look up. Maintain this position for a minute, and then return leisurely to the front facing position. Do this neck exercise three times a day with 5 - 10 repetitions each time.

You can try an additional that also focuses on tilting your head, but from side to side. Keep your head held straight as you leisurely lean it to the left side. Don't go as far as to touch your ear to your shoulder. Keep this position for a moment then return your head to the center position. Do again this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your medical professional before doing these exercises.

There is absolutely no reason to wait until you're doing your normal work-out to take care of your neck muscles. You are able to do any neck exercise whether you're sitting at your computer desk or standing in line at the grocery store. It's imperative to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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