Building your body doesn't happen overnight, and it is a learning process for you to learn how to grow muscle fast. If you have already devoted a lot of time with little benefits, that's okay. You can start from here on to do things better.

Problem One: Skimping on Cardio

Yes, there are a number of fitness experts who will claim that you could meet your cardio needs from weight lifting alone, but take it from me, they are wrong about that. To be completely fit you need to add a significant cardio component to your workouts to build your heart and lung strength as well as your muscle tone.

Now there is no doubt that a good set of leg workouts will raise your cardio for a bit and make you feel you have run a marathon, but it's actually not the same as a good prolonged run. The rest of your weight training is episodic and does not maintain the cardio intensity you want to get truly fit.

When you engage in a powerful cardio workout you are forcing your body to establish a stronger network of blood vessels. These directly feed your muscles as you grow them resulting in greater supplies of oxygen and a healthier pickup system for waste removal.

Problem Two: Over Focus on Bicep and Triceps

Possibly the most common mistake I see at the gym is people aiming to build their arms to the exclusion of everything else. The funny thing is that in spite of set after set most of them fail badly, which is weird since it really takes less effort to grow muscle fast on your arms compared to many other body parts.

It's time to be serious about where your arms fit into the overall body building exercise plan. Your legs, chest and back muscles are much bigger and ultimately more important than your arms. In the process of growing these larger muscle groups you will get some arm growth as a side effect. The thing to understand though is the need to concentrate more on large muscle groups and less on small muscle groups such as your arms.

When you focus more of your attention to on the large muscular areas of the legs, chest and back and work on developing their strength and size, you will find that the arms come around much easier.

Problem Three - Not Pushing to Get Stronger

A lot of new trainees think the game is to grow muscle fast to appear ripped, and don't realize the basic need to add a serious strength training component to their training from early on.

If you like to build up muscle, you have to focus on getting stronger. Not just to set new personal strength records but as this is what will assist you to develop the muscle you want. For some reason there seems to be an aversion to incorporating strength as a serious component of the workout and this is a mistake.

The stronger you become the more you can try in terms of sets and reps. Your strength makes it much easier for you to do the workouts properly and if you have been including an effective cardio component, your recovery times will be quicker. This consequently allows you to expedite your improvement. Make no mistake about it, as you develop strength, you build muscle mass.

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