Are you wondering what to eat with IBS? First IBS is a health issue which often includes having abdominal ache and cramping. The symptoms for this problem are bloating, constipation, cramping, abdominal pain, and diarrhea.

Researchers have never yet discovered the source of IBS, however certain doctors have theories. Some of those theories are, abnormal movements of the colon, people having large intestines that are very sensitive to certain foods and pressure coupled with an irregularities of the nerves controlling the organs.

IBS can cause some people to not do certain things such as travel long distances. Some people control their symptoms of IBS with certain foods.

Some ideas when eating for IBS:

1. You must consume your food in small portions; do not get a heaping serving, try eating smaller.

2. Try to not eat cold foods and drinks when you have an empty stomach; this can trigger an attack

3. Do not rush when your eating, try eating slowly and chew your food fully.

4. When eating vegetables and fruits try to chop them up, cook them, or peel them whenever possible.

Foods to eat with IBS IBS (appropriate to eat):

1. Sea Food; crab, fish, etc.

2. Soluble Fiber!

3. Tea; is perfect for soothing

4. Ginger Ale; it will help calm your stomach as well

Foods to avoid with IBS:

1. Fried Foods; French fries, fried chicken, etc.

2. Red Meat; steak, ground beef, bacon, pork chops, and so on.

3. Coffee; high levels of caffeine = bad!

4. Alcohol; it can cause attacks

5. Egg Yolk; substitute that one egg with two egg white instead

6. Salad dressings; ranch, Italian, etc = bad!, they can trigger attacks

There is no specific diet for IBS, so you should go communicate with your physician and make out a plan, so as to control you IBS.

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