The usual symptoms of gastritis are a burning sensation at the top of the stomach that can spread up into the chest, causing severe heartburn, nausea and wind. In its extreme state, it is normally due to a sudden inflammation of the lining of the stomach.

Gastritis is often caused by an infection in the gut region caused by the bacteria Helicobacter pylori, which can also produce gastric ulcers. Chronic gastritis is normal among the aged people and may also be linked to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.

Other causes include excessive intake of alcohol, very rich or spicy food eaten late at night (and sleeping instantly thereafter before the food is digested), anxiety, or having high dose aspirins without doctor's prescription.

Studies reveal that about one in every twenty sufferers of gastritis encounters noticeable damage to the lining of the stomach, which may result in gastric ulcers, if left ignored or a gastritis diet given by the physician is not followed properly. The sufferers, while following the diet for gastritis, must take care to totally avoid alcohol and spicy foods and also irritants such as strong tea or coffee and also meat extracts.

Regular and repeated - taking care not to allow the stomach empty for much time - small meals of bland food should be able to bring enormous relief. A diet of bananas, boiled rice, apples and dry toast often helps to lessen discomfort. As far as gastritis nutrition is concerned, most dietitians suggest an initial diet of water to clear away toxins from the body, bananas for calories and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to ensure bland bulk for the body.

All other should strictly be avoided for the initial forty eight hours. Thereafter, chamomile tea and licorice are able to soothe stomach and to alleviate many of the symptoms experienced and noticed earlier. One may return to normal diet gradually, but nonetheless, must remember to avoid alcohol and spicy food.

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