There's an accepted saying that if you have your health you have everything. I never paid plenty of attention to this. I thought it was something that individuals who didn't have the better things in life said to them-selves to feel better. I had the luxury of thinking this because I had always been very healthful. I took my fitness level for granted and kept pushing myself harder and harder to achieve fiscal wealth. By the time I was forty years old I had a very nice bank account however I hardly knew my kids & my wife was ready to divorce me.

I said to my wife that if she would just hang in there with me for five more years I would have enough money so I would be able to scale back to part-time hours and we would do the traveling and other things that we had put off for the past eighteen years. I pushed myself even harder attempting to achieve that goal. I started getting head-aches and found that my face was flushed a whole lot of the time. My wife convinced me to go to the medical doctor. I found out that I had high blood pressure and was on the verge of having a stroke - & I had thought I had such fantastic physical fitness! The medical professional put me on medication to treat the high blood pressure. I felt horrible on the medicine. The doctor told me that I could aim to lower the blood pressure by converting my life-style - such as eating habits and fitness exercise regimens - or we could try another medication. I decided that I would try to change my lifestyle rather than put up with the side-effects of the medicines.

I have always been a type A personality. I ate on the run, slept three to 4 hours a night and ate what-ever I felt hungry for. Abruptly I found myself attempting to eat healthy, get exercise and more sleep. I didn't want to give up my fiscal goals; however my doctor was quite blunt with me. He told me that my wife & kids would be enjoying my life insurance money in the near future if I did not get my blood pressure under control soon.

My wife, being the great woman that she is, started reducing the salt in my food and began having healthier options for me around the home. I ate more meals at home so I could watch the sodium level I was getting. I began cutting back on my work hours. With my leisure time I began taking in the sporting events that my children were involved with. My wife and I started taking walks together in addition to biking. With her help I dealt with to lower my blood pressure and I started feeling better. It was such a relief to be rid of the head-aches, that in hind sight I realize had been becoming worse. Now that I feel better & have better relationships with my family I grasp that having your health is the most important thing.

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Any Time You Consider Exercising, You Almost Never Consider Your Neck - But You Absolutely Must!
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