I have had an issue with my weight since I was a child. There have been times in my life where I am close to my ideal weight and there have been other times when I have been sixty pounds overweight. No matter how good I look and feel when my weight is down I return to old routines of overeating. I love food, all kinds of food. I love cooking, grocery shopping, and serving food to company. I know my weight is not healthy, but I love making healthy foods. I also like making foods that are high in calories.

My cooking skills and love of food began to create a fitness issue for my husband as well. He has never been overweight, but soon the amounts and kinds of food that I had in the home began to catch up with him. He informed me that he had to find a diet program that would help him shed the extra fifteen pounds which he had gained. I agreed that I needed to make an effort to lose weight and increase my fitness level again so we went on a low carbohydrate diet plan together. I have tried every diet plan known to man, from weight watchers to pills, to pre-mad food plans. I know that I need to make a fitness change as well as the dieting, because no matter how much I lose I put it back on. The most difficult part of the new diet plan is finding a low-carbohydrate breakfast. It is true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work quite early in the morning so taking time to make a low-carbohydrate breakfast was not something I wanted to do. Many of the quick solutions for a morning meal didn't fit the criteria for a low carbohydrate breakfast. Toast, cereals, yogurts and fruits that are quick to grab and eat on the run were not on the list of acceptable foods.

When we were on this diet plan there were not as many low carbohydrate foods in the marketplace as there are today. Most prepared and packaged low carbohydrate breakfast foods and other meals appeared a year or two later, after the low carbohydrate diet program became so popular. I find it interesting that once all the prepackaged foods started to be available, people were not having as much success with the diet plan. The convenience of the packaged foods leads to a greater calorie intake. My solution for the low carbohydrate breakfast was to boil a dozen eggs on Sundays. I would keep them in the refrigerator and eat two of them every single morning. For a mid morning snack I would eat a couple of pieces of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Supper was always protein and greens. We did both lose weight on the diet program and the nice part was that you don't feel hungry.

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