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The Acai Berry (pronounced ah-sigh-ee) grows on acai palm trees in the Amazon Rainforest of Brazil. It looks like a purple grape, about one inch long. The Acaí berry is 90% seed and 10% pulp and must be carefully handled before it can be consumed. The Acai berry has been gaining a lot of popularity due to its superb health benefits.

The Acai Berry has the following great nutritional and health benefits:
Antioxidant
Cardiovascular System
Anti-inflammatory
Antimutagenic
Antibacterial

Antioxidant Property of Acai Berry

The Acai berry has been called the number one super food of the world and for a very good reason. With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian Acai berry is considered to have the best nutritional value of any fruit on earth. The high concentration levels of antioxidants helps reduce premature aging. Acai Berries can help a promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols.

The Acai berry is also an excellent source of dietary fiber. Soluble fibers may help lower blood cholesterol and insoluble fiber may help to reduce the risk of developing certain types of cancers. The Acai berry also contains Omega Fatty Acids (healthy fats), Amino Acids, Iron, Fiber, including many other vitamins and minerals. Essential amino acid complex along with trace minerals are vital for proper muscle contraction and regeneration.

Acai Provides Energy and Helps Prevent Heart Disease

Acai Berry is extremely rich in organic vegetable protein which does not generate cholesterol during digestion and so is easier to process and transport to your muscles than animal protein (such as in milk or meat). Besides its outstanding content of protein and unsaturated lipids, acai is also rich in carbohydrates which provide your body with the energy necessary for sports activities. The fatty acid ratio in Acai resembles that of olive oil, thus reducing the risk of heart disease.

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