• Health Benefits of Okra (Ladies Fingers)

  Filed under Natural Wonder Foods
  Mar 6

  

  Okra, also known as Ladies Fingers, Gombo, Bendi or Gumbo, appears to have originated from the West Africa and is full of nutrients.

  Benefits of Okra

  According to research done by Ms. Sylvia Zook (Ph.D, nutrition, University of Illinois), Okra is full of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, thus decreasing the risk of some forms of cancer, especially colon cancer. Colon Cancer is the third most common form of cancer and the second leading cause of cancer-related death in the Western world.

  The superior fiber found in okra helps to prevent diabetes and constipation.
  Okra is a rich source of many nutrients, including vitamins A, B6, C, iron and calcium. Okra seeds can be used as a form of substitute for coffee and is often used in Indian curries. To retain most of okra’s nutrients, it should be cooked as little as possible, with low heat or steamed. It can also be eaten raw.

  

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