my health deck

Luo han kuo or luo han guo (Momordica grosvenori), grown mostly in Southern China, had  traditionally been used in China for nearly three hundred years for treating throat and lung problems and constipation. The name literally means monk’s fruit due historic writings of Song dynasty monks brewing the fruit as a medicinal beverage. Read the rest of this entry »

Proactol is a patented fibre complex that is a 100% natural, 100% organic fat binder made from the highly nutritious cactus plant “Opuntia ficus-indica” which has been used for thousands of years for its great health benefits. Proactol natural fibre, complex consists of two fibers a non-soluble fiber and a soluble fiber that both work in different ways to help you manage your weight and improve your overall health. Read the rest of this entry »

Having problems fitting into your jeans? Instead of buying a new pair, why not get Proactol to help you reduce your weight to fit in?

The more ideal your weight is, the more attractive you will become, and the more confident and positive you will feel about yourself. Proactol is made from a 100% natural and organic plant extract, with no known negative side effects. It is also free from allergens, flavours, artificial colouring and preservatives. It is a clinically proven daily supplement that helps to bind up to 28% of your fat intake and helps to reduce your food cravings. Read the rest of this entry »

Who don’t like to eat, especially nice food? There are many reasons why people over eat. Often this is attributed to emotional eating. They are eating not because they are really hungry, but because they may be suffering from emotional upsets like depression, anxiety or even frustrations. And eating makes them feel better, although it is just a temporary comfort.

Then, there are those who simply cannot resist the temptation of nice food satisfying their taste buds. And there are those who simply eat when they feel bored, like when they are sitting in front of the television for some time. Emotional eating can lead to eating disorders.

There are those whose diets are unbalanced. Too little fibre, too little protein and too little calcium in the diet can lead to health problems. For example, vegetarians tend to suffer from a deficiency of vitamin B12 which can cause tiredness, anemia and also effect on the nervous system. Then there are those who eat too much of bad carbohydrates in their diet.

If you are on a diet and still feel you are gaining weight, you may want to consider Proactol in helping you to achieve your desired weight.

Too lazy or too little time to exercise?

We all strive for optimum health. The most natural way to reduce weight is of course to exercise. We cannot deny the benefits of exercise. Having enough exercising and having a proper diet is the key to healthy living.

But in reality, most people eat too much, eat the wrong stuff and don’t exercise enough. Read the rest of this entry »

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A better health will lead to a better life.

All of us want to live as long as we could.

But to live longer to enjoy life as much as we could, we need to stay as healthy as we can.

Health issues and a balanced diet becomes more important as we grow older. As we age, we get more health problems, our body resistance and bones get weaker, wounds takes longer to heal, our energy levels reduced gradually.

It is not just about consuming less salt, less sugar, less cholesterol, etc..; but mental and spiritual health also plays an important part in our overall well-being. Stress related to work, bringing up children, poor health, poor relationships and other personal problems can cause mental problems that affect our overall health.

With a better health, we will have a more positive mindset towards everything we do. And we will do things better.