my health deck

Kegel exercise (named after Dr. Arnold Kegel) is an exercise of the PC (pubococcygeus) muscle developed  to tighten the vaginal muscles of women to cope with incontinence after child birth. It was originally developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to:
• promote health
• spiritual development
• longevity
• better sex Read the rest of this entry »